CHANGE THINGS FOR THE BETTER... YOU CAN DO IT!



Look around you and you’ll see three kinds of people.  There are those who hate their life and work, and complain bitterly, those who just tolerate their life and work and see it as their “lot in life,” and finally, those who love their life and work, and relish it. That’s because it’s their “life’s-work.”  The third category is a small subset of all professionals world-wide, but this group stands out because these are often the people who change the world for the better.  They never stop trying to improve the lives of others… no matter how small the change.
In my work as a writer, I’ve had the opportunity to connect with people who’ve made a true and measurable impact in the world.  Each and every time I have met and written about them, it has been an honor.  However, among this group of what I shall call “influencers” there are also many everyday people who have found a special niche in which they’ve contributed at the highest level.
It’s critical to note that people who’ve made a real difference aren’t all privileged, advantaged or “special” by any stretch.  Many come from disadvantaged families, crushing circumstances and initially limited capabilities, but have found ways to pick themselves up and rise above their circumstances (and often their genes) to transform their own lives and those around them.
I have become aware that there are often similar key behaviors that set them apart from others.
They dedicate themselves to what gives their own life meaning and purpose.
Many people  don’t believe in meaning and purpose as something to pursue in their own life.  While others believe in a life purpose, but won’t take the risk to identify or honor it. Those with positive influence feel otherwise.
They have found that there is a purpose to their life and that purpose usually involves some aspect of turning their “gifts” into a message or using what they’ve learned (often the hard way) as a means of being of service to others.
People with a sense of purpose are driven, focused, committed, and light up a room.  They are unable to be deterred or distracted from what they believe is the reason they’re on this planet at this particular time. This sense of meaning and purpose gives them inexhaustible drive and offers guideposts to follow along the path.
They commit to continually bettering themselves.
People who impact the world for the better know that they are not perfect. They understand how their knowledge isn’t “complete.”  There are always going to be gaps, biases, limitations, and prejudices.  But… they keep at it anyway; they are inexhaustible!
People who positively shape the world come from a “beginner’s mind” and a loving, compassionate heart — with an openness to see, learn, and experience new things on the way to being a better “servant” to others.
 They engage with people in open and honest ways.
Those with huge positive influence understand the power of relationships, connection, and engaging with the world openly. They’re not afraid to get “out there”  connecting with others, sharing their knowledge and talents, offering their authentic and often contrary viewpoints and opinions.  They know that positive, supportive, and authentic relationships are the necessary building blocks to anything and everything they want to achieve.
 They invest time and energy not in what is “wrong,” but rather in what “can be.”
The people I’ve  interviewed who’ve made a positive impact on Society, don’t settle for conformity. When they see something that agitates and disturbs them, they strive to know more, get to the root of the issue, research and understand the contributing factors, and arrive at new solutions. They observe gaps and mistakes in common thinking and behavior and trust themselves in their belief that it’s time to push the boundaries of what’s accepted. They want to affect change because they believe change will bring a better way to live.
They spread what they know.
We’ve all met  “experts” who keep their knowledge secret, close to the vest. They’re afraid to let it out for fear someone will steal it or make money on their ideas. This is the opposite of the positive influencer’s mindset. Those who make a true positive difference can’t help but share and teach what they’ve learned. They don’t see their knowledge as just some commodity to sell… they see it as information that has to be shared with the world for its betterment.  They live the universal principle: “The more you give, the more you get.”
 They use their power and influence well.
Sadly, it’s a common occurrence in the world… and Politics of late... to witness power and influence being wielded as a weapon. It hurts and destroys. Positive influencers use their power well and wisely. Those who impact the world for the better are careful and wise with their words, actions, and behaviors. They operate with open heart and care deeply about their leadership, communication,  and the influence they have on others. They take it seriously, as a special honor and responsibility not to be flaunted or misused. They understand their special role, and accept it with grace, compassion, and care.
Here’s to all of us changing the world for the better.  No task is too small.

BE HUMBLE AND KIND; BUT MOST OF ALL... BE HAPPY!


HAPPINESS ROCKS!
When you think about “happiness” … you may  think of the future in some way. The dream vacation coming up, the promotion you are working towards at work, the baby that is on the way, or the sixth date with someone new in your life. ( Thank goodness, I’m beyond that point!)
But happiness can also be found in the small things of a regular day.
So, today, look for it. Take just a few minutes and apply one of the ideas below and see how it brightens your day.  I’m thinking it just might.
One minute of appreciation
Take a minute, sit down and just reflect on what you appreciate and love about your partner, or a friend… or even… a family member!  This will fill you with gratitude and redirect your focus to the positive of things.
 Express your appreciation
Tell that partner, family member, or friend what you came up with. It will brighten his or her day. As his or her face lights up with a big smile ( you can also see it through a phone call) … you’ll feel happier too because emotions are contagious. (I’ve caught it once or twice myself!)
 Take a few minutes to see how you can help someone out
Offer some practical help, some good advice, look something up for them, be encouraging and supportive,  or just lend an ear.
Slow down
Walk and move slower for just a few minutes. Let your thoughts slow down. Use the minutes to enjoy what is happening all around you. Truly take it in with all your senses. There is so much simple wonder missed each day because we are preoccupied with our thoughts and plans for the future. Live in the now!
 Be the smile you want to see in your world 
Smile more towards the people you meet and you’ll get more smiles back. You’ll feel better. They will too. Actually, it’s contagious and they will probably smile more towards the other people they meet that day. So, don’t wait for other people to smile at you… be the smile you want to see in your world instead.
 Make someone else happy
Don’t stop at just smiles, give someone a big hug. Give him or her a small gift of some kind. Ask them their name! Cook their favorite food if they have had a bad day.
Actually, you can start your own day with setting a low bar for happiness. Now, that’s a good thought.
As you open your eyes and wake up to a new day tell yourself: Today, I will have a low bar for happiness!”
I have been using this one for quite some time now and it makes the ordinary day… well, just happier. I take fewer things for granted: my food, the weather, my life… and often pause to appreciate them more.
 Be the day you want to see
Don’t wait for someone else to create the day you want to have. Instead, get the ball rolling yourself. Take action and take the first steps forward. Many of us are now wearing “Fit Bits” or similar to measure the day’s activities.  Imagine that you are the “creator” of the day you want to experience in mood, accomplishments, and happiness!  You are.
 Say “Yes” to something new
Maybe try something you haven’t eaten before. Listen to a new song or album. Experience a new author or movie. Go see a new sport.  You get the idea. By actively going outside of what is normal for you or your comfort zone you’ll discover new, wonderful things in life quite often.
Get rid of your “should have” thoughts
The should haves in life can really drag happiness and energy down and make everything feel like heavy work. Do  you really have to do all of those shoulds on your “to-do” list? Or are you maybe stuck in a rut and are doing some of those things just out of habit?
Ask yourself one of my favorite questions: Will this matter in five years? Or even five months?
By zooming out like this you make it easier to see the true value of doing something. You see it for what it really is. Your questioning makes it easier to simply relax and say no to doing something because you realize that it isn’t that important  Do what you deep down believe is the “right thing.”
Instead of letting quick and judgmental words come of your mouth, be understanding.
Instead of snacking on some candy eat a fruit or drink a glass of water. Hard, right?
When an impulse inside of you wants you do something that you know deep down isn’t right for you then pause, be still for a few moments. The impulse will pass and you can  easily choose to take the action you know is right in this situation.
Then appreciate that you did the right thing, give yourself a pat on the back, and see how good it all feels. Continue to do this and you’ll help yourself to build stronger self-esteem.
Enjoy your life, enjoy your day!  Be Happy!

Positive Thinking, Even When You Don't Want To... WORKS!


When you become angry, your thoughts turn negative and as a result, your anger increases. Your negative thoughts keep that anger going.

So, try applying a little bit of positive thinking can help reduce or even eliminate that anger. Of course, this may not always be easy when you’re angry for a reason, but it is actually very simple. Positive thinking can really help you manage that anger and even get you into a much better mood.

Positive thinking can become habitual and turn into a way of life. I try to practice this even when things get overbearing.

It is very helpful in making you feel happier and better about yourself and your life. Many thoughts are naturally negative, but if you can retaliate against those negative thoughts with positive ones, it will greatly affect your overall wellness.

If you can start to change your thoughts now, it can also change how you think when you feel angry. Try thinking of positive aspects of your life, your body, your friends, your family, your job, and anything else you can think of. Consider everything and write down your positive thoughts.

If something happens and you feel angry, try reading over all that you have written down and and think on it.

Instead of negative thoughts or verbally snapping at another, you may be encouraged to write down your thoughts when you’re angry and keep a journal. Write it, forget it; say it, regret it!

After you’ve calmed down, it’s a good idea to read what you have written and then write down positive words to get your flow going back into a positive direction. Positive thinking can really help you if you believe that it will, but you have to try it! Then, track your results and as you see improvements you’ll start to believe in the power of positive thinking.

Stress is a major cause of anger. If you can learn to deal with your stress in a healthy way, you’ll be able to keep the anger away.

Try relaxing a little bit more and doing things that make you happy. If you love relaxing on the couch and watching a movie, make time to do that. If you love taking walks, then make that a priority. If you can learn to control your stress, do things you love, and be grateful for the good in your life, you will not feel as angry in those difficult times.

Learn how to be positive and apply positive thinking everyday: you’ll reap the rewards and enjoy life a lot more.
I am sure of it!

IMPACT THE WORLD; MAKE A DIFFERENCE!



Look around you and you’ll see three kinds of people. There are those who hate their life and work, and complain bitterly, those who just tolerate their life and work and see it as their "lot in life," and finally, those who love their life and work, and relish it. That's because it's their "life's-work." The third category is a small subset of all professionals world-wide, but this group stands out because these are often the people who change the world for the better. They never stop trying to improve the lives of others... no matter how small the change.

In my work as a writer, I’ve had the opportunity to connect with people who’ve made a true and measurable impact in the world. Each and every time I have met and written about them, it has been an honor. However, among this group of what I shall call "influencers" there are also many everyday people who have found a special niche in which they’ve contributed at the highest level. It’s critical to note that people who’ve made a real difference aren’t all privileged, advantaged or “special” by any stretch. Many come from disadvantaged families, crushing circumstances, and initially limited capabilities, but have found ways to pick themselves up and rise above their circumstances (and often their genes) to transform their own lives and those around them. I have become aware that there are often similar key behaviors that set them apart from others. They dedicate themselves to what gives their own life meaning and purpose.

Many people don’t believe in meaning and purpose as something to pursue in their own life. While others believe in a life purpose, but won’t take the risk to identify or honor it. Those with positive influence feel otherwise. They have found that there is a purpose to their life and that purpose usually involves some aspect of turning their "gifts" into a message or using what they’ve learned (often the hard way) as a means of being of service to others. People with a sense of purpose are driven, focused, committed, and light up a room. They are unable to be deterred or distracted from what they believe is the reason they’re on this planet at this particular time. This sense of meaning and purpose gives them inexhaustible drive and offers guideposts to follow along the path. They commit to continually bettering themselves.

People who impact the world for the better know that they are not perfect. They understand how their knowledge isn’t “complete.” There are always going to be gaps, biases, limitations, and prejudices. But... they keep at it anyway; they are inexhaustible! People who positively shape the world come from a “beginner’s mind” and a loving, compassionate heart — with an openness to see, learn, and experience new things on the way to being a better "servant" to others. They engage with people in open and honest ways.

Those with huge positive influence understand the power of relationships, connection, and engaging with the world openly. They’re not afraid to get “out there” connecting with others, sharing their knowledge and talents, offering their authentic and often contrary viewpoints and opinions. They know that positive, supportive, and authentic relationships are the necessary building blocks to anything and everything they want to achieve. They invest time and energy not in what is "wrong," but rather in what "can be."

The people I’ve interviewed who’ve made a positive impact on Society, don’t settle for conformity. When they see something that agitates and disturbs them, they strive to know more, get to the root of the issue, research and understand the contributing factors, and arrive at new solutions. They observe gaps and mistakes in common thinking and behavior and trust themselves in their belief that it’s time to push the boundaries of what’s accepted. They want to affect change because they believe change will bring a better way to live. They spread what they know.

We’ve all met “experts” who keep their knowledge secret, close to the vest. They’re afraid to let it out for fear someone will steal it or make money on their ideas. This is the opposite of the positive influencer’s mindset. Those who make a true positive difference can’t help but share and teach what they’ve learned. They don’t see their knowledge as just some commodity to sell... they see it as information that has to be shared with the world for its betterment. They live the universal principle: “The more you give, the more you get.” They use their power and influence well.
Sadly, it’s a common occurrence in the world... and Politics of late... to witness power and influence being wielded as a weapon. It hurts and destroys. Positive influencers use their power well and wisely. Those who impact the world for the better are careful and wise with their words, actions, and behaviors. They operate with open heart and care deeply about their leadership, communication, and the influence they have on others. They take it seriously, as a special honor and responsibility not to be flaunted or misused. They understand their special role, and accept it with grace, compassion, and care.

Here's to all of us changing the world for the better. No task is too small.

Olympic Failures are Great Life Lessons!

Limitations
I watched the Olympics over the past few weeks and saw a theme repeat itself several times over; it was hard to ignore. 
The predicted "favorite" fell short of expectations in several events and an athlete that was unexpected to "place" in the medals (Bronze Silver, or Gold) went on to score victory.  I felt sad for the athletes who had trained so hard and so long who because of their own human error, Fate, or Divine Intervention went on to defeat. THEN, I got it!
It's like that for all of us. We are only defeated if we believe ourselves to be defeated. It's more about the place in our heads, hearts, and bodies from where we started our individual "race" and where we ultimately finish the "race" that really matters.
Did we come the distance and give it our full efforts in the process? Some of them did it with great dignity, and I fully admired that and others ended with despair...and I felt "sorry" for them.
Our individual sporting event is LIFE!  And similar to the athletes in the Olympic Games we often are disappointed, dicouraged, and defeated. However, the outcome of each race and LIFE can be handled with dignity... or despair.
We can be either admired or pitied. It's pretty clear which is the better choice.  
I love that as Humans we always get to choose. 

IMPACT THE WORLD... MAKE A DIFFERENCE!

   Look around you and you’ll see three kinds of people. There are those who hate their life and work, and complain bitterly, those who just tolerate their life and work and see it as their "lot in life," and finally, those who love their life and work, and relish it. That's because it's their "life's-work."  The third category is a small subset of all professionals world-wide, but this group stands out because these are often the people who change the world for the better. They never stop trying to improve the lives of others... no matter how small the change.
   In my work as a writer, I’ve had the opportunity to connect with people who’ve made a true and measurable impact in the world. Each and every time I have met and written about them, it has been an honor. However, among this group of what I shall call "influencers" there are also many everyday people who have found a special niche in which they’ve contributed at the highest level. It’s critical to note that people who’ve made a real difference aren’t all privileged, advantaged or “special” by any stretch. Many come from disadvantaged families, crushing circumstances, and initially limited capabilities, but have found ways to pick themselves up and rise above their circumstances (and often their genes) to transform their own lives and those around them. I have become aware that there are often similar key behaviors that set them apart from others. They dedicate themselves to what gives their own life meaning and purpose.
   Many people don’t believe in meaning and purpose as something to pursue in their own life. While others believe in a life purpose, but won’t take the risk to identify or honor it. Those with positive influence feel otherwise. They have found that there is a purpose to their life and that purpose usually involves some aspect of turning their "gifts" into a message or using what they’ve learned (often the hard way) as a means of being of service to others. People with a sense of purpose are driven, focused, committed, and light up a room. They are unable to be deterred or distracted from what they believe is the reason they’re on this planet at this particular time. This sense of meaning and purpose gives them inexhaustible drive and offers guideposts to follow along the path. They commit to continually bettering themselves.
  People who impact the world for the better know that they are not perfect. They understand how their knowledge isn’t “complete.” There are always going to be gaps, biases, limitations, and prejudices. But... they keep at it anyway; they are inexhaustible!
People who positively shape the world come from a “beginner’s mind” and a loving, compassionate heart — with an openness to see, learn, and experience new things on the way to being a better "servant" to others. They engage with people in open and honest ways.
Those with huge positive influence understand the power of relationships, connection, and engaging with the world openly. They’re not afraid to get “out there” connecting with others, sharing their knowledge and talents, offering their authentic and often contrary viewpoints and opinions. They know that positive, supportive, and authentic relationships are the necessary building blocks to anything and everything they want to achieve. They invest time and energy not in what is "wrong," but rather in what "can be."
The people I’ve interviewed who’ve made a positive impact on Society, don’t settle for conformity. When they see something that agitates and disturbs them, they strive to know more, get to the root of the issue, research and understand the contributing factors, and arrive at new solutions. They observe gaps and mistakes in common thinking and behavior and trust themselves in their belief that it’s time to push the boundaries of what’s accepted. They want to affect change because they believe change will bring a better way to live. They spread what they know.
We’ve all met “experts” who keep their knowledge secret, close to the vest. They’re afraid to let it out for fear someone will steal it or make money on their ideas. This is the opposite of the positive influencer’s mindset. Those who make a true positive difference can’t help but share and teach what they’ve learned. They don’t see their knowledge as just some commodity to sell... they see it as information that has to be shared with the world for its betterment. They live the universal principle: “The more you give, the more you get.” They use their power and influence well.
Sadly, it’s a common occurrence in the world... and Politics of late... to witness power and influence being wielded as a weapon. It hurts and destroys. Positive influencers use their power well and wisely. Those who impact the world for the better are careful and wise with their words, actions, and behaviors. They operate with open heart and care deeply about their leadership, communication, and the influence they have on others. They take it seriously, as a special honor and responsibility not to be flaunted or misused. They understand their special role, and accept it with grace, compassion, and care.
Here's to all of us changing the world for the better. No task is too small.



Wednesday

Doing Unto Others...

It is often difficult to think about talking or writing to others in a purely "self-less" context. 

We often have our own agenda when we interact with someone on the phone, by writing, or even in person. Questions of our own interest and intent often get in the way of a more honest and realistic interaction. It is easy to forget that when we deal with someone, one-on-one, we might be doing so not only for ourselves, but for someone else as well. Often we are not only a necessary link in communication with that person, but the only link. If this is the case, we need to be a strong connection, not a weak one.

Also, make a point of "telling" someone something...only if they will feel better from the new information being offered to them. Do not tell someone a bit of information to make yourself feel better! That's the opposite of "self-less." You might feel "unburdened" but it is only because you have now loaded them down with the negativity and hurt. Today, ask someone something personal about themselves; this will make them feel as if they are more than a colleague, neighbor, or even a taken for granted relative. It will make them realize that they matter... to you... in more than their "designated" role.

It's just a wonderful practice to really follow the Biblical wisdom of: Treat/speak to people as you would want others to speak/treat you. If we don't like something done/said in our ownlives; it's our choice to make the effort to change ...or not. We are never defined by negative actions directed toward us; we are what we choose for ourselves.    I really like that choice. 

 OUR LIVES are OURS TO CHOOSE.  CHOOSE the PATH of HAPPINESS and FULFILLMENT!       We all want to learn how to live a happy life.  For a lo...